Yoga SRQ, Sarasota’s Vinyasa Flow/Power Yoga Studio is located at 5900 S. Tamiami Trail. The new studio is considerably larger and we’ve splurged on a super luxurious ‘Zebra Brand’ yoga floor, that you are going to adore!

There are a lot of workouts that will get your heart rate up, but how many will put your heart in the right place?



SRQ Magazine ArticleCheck out our article in this month's SRQ Magazine

Choose a fitness routine you will stick with.  When choosing a fitness routine, select one with sustainability in mind. Approach every day's fitness depending on your mood and energy.

Choose a routine, thinking "how long can I keep this up?" Unless you're into something for the long haul, it won't matter in the end. You'll have a bell curve on your hands.

Pick activities that are doable, modifiable and most importantly, that you like. Think of it as dipping into a well, bringing up just enough to sustain you for the day. Biting off more than we can chew can be injurious both physically and mentally.

Be flexible: take "have to" out of the equation. Dipping into the well everyday in sustainable ways will bring you a healthy mind along with the feeling of satisfaction in reaching a reasonable goal. — Robyn Marin, Yoga SRQ Owner

Yoga Classes

You are a brand new person today, open minded, curious, looking to feel more at home in your body, more at peace with your thoughts.

Sarasota Class Schedule:

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